In 100 g (Grams) of Lamb, variety meats and by-products, liver, raw there is 16.11 mg of Niacin.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, variety meats and by-products, liver, raw

Lamb, variety meats and by-products, liver, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, liver, raw are listed below.

Water	71.37 g	71.37	g
Energy (calorie)	139 kcal	139	kcal
Energy (joule)	582 kJ	582	kJ
Protein	20.38 g	20.38	g
Total lipid (fat)	5.02 g	5.02	g
Ash	1.44 g	1.44	g
Carbohydrate, by difference	1.78 g	1.78	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	7.37 mg	7.37	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	364 mg	364	mg
Potassium, K	313 mg	313	mg
Sodium, Na	70 mg	70	mg
Zinc, Zn	4.66 mg	4.66	mg
Copper, Cu	6.979 mg	6.979	mg
Manganese, Mn	0.184 mg	0.184	mg
Selenium, Se	82.4 µg	82.4	µg
Vitamin C, total ascorbic acid	4 mg	4	mg
Thiamin	0.34 mg	0.34	mg
Riboflavin	3.63 mg	3.63	mg
Niacin	16.11 mg	16.11	mg
Pantothenic acid	6.13 mg	6.13	mg
Vitamin B-6	0.9 mg	0.9	mg
Folate, total	230 µg	230	µg
Folic acid	0 µg	0	µg
Folate, food	230 µg	230	µg
Folate, DFE	230 µg	230	µg
Vitamin B-12	90.05 µg	90.05	µg
Vitamin A, RAE	7391 µg	7391	µg
Retinol	7391 µg	7391	µg
Vitamin A, IU	24612 IU	24612	IU
Fatty acids, total saturated	1.94 g	1.94	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05	g
16:0 hexadecanoic, palmitic fatty acid	0.68 g	0.68	g
18:0 octadecanoic, stearic fatty acid	1.12 g	1.12	g
Fatty acids, total monounsaturated	1.05 g	1.05	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13	g
18:1 undifferentiated	0.92 g	0.92	g
Fatty acids, total polyunsaturated	0.75 g	0.75	g
18:2 undifferentiated	0.32 g	0.32	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.36 g	0.36	g
Cholesterol	371 mg	371	mg
Tryptophan	0.236 g	0.236	g
Threonine	0.882 g	0.882	g
Isoleucine	0.878 g	0.878	g
Leucine	1.665 g	1.665	g
Lysine	1.102 g	1.102	g
Methionine	0.442 g	0.442	g
Cystine	0.214 g	0.214	g
Phenylalanine	0.91 g	0.91	g
Tyrosine	0.727 g	0.727	g
Valine	1.122 g	1.122	g
Arginine	1.143 g	1.143	g
Histidine	0.479 g	0.479	g
Alanine	1.022 g	1.022	g
Aspartic acid	1.758 g	1.758	g
Glutamic acid	2.198 g	2.198	g
Glycine	0.985 g	0.985	g
Proline	0.974 g	0.974	g
Serine	0.878 g	0.878	g

Nutrients in Lamb, variety meats and by-products, liver, raw